How to Rebuild Your Life After a Period of Self-Loss

Episode 7: Have you ever felt like you’re losing yourself? Caught up in an identity you don’t recognize? Living a life that doesn’t ring true to who you are or how you actually feel? Amanda has and it can be a terrifying experience. Today’s episode focuses on defining self-loss, understanding how self-loss and identity issues manifest, and acknowledging your participation in the act of self-loss. Amanda shares her research thus far and lessons learned from an existential psychotherapist, Dr. Sara Kuburic, in hopes of helping you feel a little less lost and a little more found. For more information about Dr. Kuburic try the links below: Girls Gotta Eat, “Do You Feel Like You’ve Lost Yourself? With Dr. Sara Kuburic”Not Alone with Valerie Lipovetsky, “Existential Therapy and Finding Yourself with Dr. Sara Kuburic”Check out Dr. Kuburic’s book, “It’s On Me”, wherever you buy booksCONNECT WITH AMANDA: Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self. Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠Send Amanda a message here!⁠⁠Email: ⁠⁠[email protected]⁠⁠Website: ⁠⁠www.podcastforthelost.com⁠⁠Instagram: ⁠⁠@podcast.for.the.lost⁠⁠ & ⁠⁠@amanda.k.powers⁠⁠TikTok: ⁠⁠@podcast.for.the.lost⁠⁠YouTube: ⁠⁠@podcastforthelost⁠⁠Substack: ⁠⁠podcastforthelost.substack.com⁠⁠AFFILIATE LINKS:⁠⁠ShopMy⁠⁠ → Browse and shop the ⁠⁠supplements⁠⁠, ⁠⁠skincare⁠⁠, ⁠⁠outfits⁠⁠, ⁠⁠tech⁠⁠, and personal luxuries I actually reach for and use!