Ep. 7 | Can you get loose and still make progress? | Alcohol & fitness

Happy St Patrick's Day 🤪 For the weekend that's in it, I thought what better to talk about than my country's national sport - drinking!! Jokes. Kinda x In today's episode I delve into alcohol and how it can impact our health and fitness goal's, and give strategies on how to incorporate while still making progress. I hope you found this useful! If you did, share it on your stories and tag me @emma.currivan on IG. Coaching spaces can be found at the link here, and I'd love to have you 🤍 Join my team of strong ladies! Talk to you next week xo