Ep. 7: Carbs vs. Fats and General Macronutrient Guidelines

In this episode we discuss: ​​Carbs vs. fats in terms of energy and hormones ​Why we don’t want to be only “fat-burners” ​Why adequate CO2 production is necessary for energy balance ​Why it’s okay, or even optimal, to eat carbs and fats together Misapplications of the Randle Cycle and the role of fuel partitioning ​The importance of both carbs and fats for hormones, digestion, and structure ​How much of the different macronutrients we should be eating for optimal health Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/     Click here to check out the show notes: https://jayfeldmanwellness.com/ep-7-carbs-vs-fats-and-general-macronutrient-guidelines/