EP 7: Changing Your Relationship to Pain with Jen Uschold

Ready to reframe your pain perception, build resilience, and take control of your life? In this episode, Dr. Julie sits down with Jen Uschold to discuss a holistic, science-based approach to understanding and managing pain. By exploring the intricate relationship between the nervous system, mental fitness, and well-being, Uschold provides listeners with practical strategies to change their relationship with pain. Through her three-pillar framework, she offers a roadmap for transforming pain management and navigating life's challenges with greater ease and understanding. Jen Uschold is a seasoned physical therapist with over 30 years of experience in various settings. She is passionate about helping others, particularly through the lens of Pain Science and Positive Intelligence. With a strong background in education and a love for sharing knowledge, Jen is excited to combine these two powerful approaches to empower individuals and improve their well-being.   CONNECT WITH JEN https://www.linkedin.com/in/jenuscholdpt  https://instagram.com/iriseforme  https://www.facebook.com/iRiseForMe    CONNECT WITH JULIE https://web.facebook.com/drjulielopez/ https://www.instagram.com/drjulielopez/ https://www.linkedin.com/in/julie-lopez-phd-3285243/ 🌐https://drjulielopez.com/  Dr.Julie Lopez’s book, Live Empowered, is available on Amazon ➡️ https://amzn.to/4bKk0io     CONNECT WITH THE VIVA CENTER https://www.facebook.com/vivacenter  https://www.instagram.com/vivacenterdc/  https://www.linkedin.com/company/the-viva-center  📧[email protected]   🌐https://www.vivapartnership.com/       FREE RESOURCE LIBRARY: https://resilientbrainproject.com/