Ep. 7 DBT Skills: "ACCEPTS" & Self Soothing with Our Senses

In this episode, Meredith and Faith explore the ACCEPTS skills to help manage emotional distress. They also discuss tactics for self-soothing through sensory experiences, highlighting how both approaches can foster greater emotional regulation and resilience. Let's dive back in!00:00 Introduction to Distress Tolerance Skills01:00 The ACCEPTS Skills Overview02:14 Distraction Techniques: Activities and Contributions07:38 Using Comparisons and Emotions for Distraction09:02 Distracting by Evoking Emotion & Pushing Away15:15 Distracting with Thoughts16:35 Distracting with Sensations18:49 Recap and Integration of ACCEPTS Skills29:56 Self Soothing Intro & Soothing Via Our Sense of Sight38:13 Soothing Through Our Sense of Hearing42:27 Soothing Through Our Sense of Smell44:40 Using Taste to Self Soothe47:14 Self Soothing with Touch50:10 Soothing with Movement52:29 Recapping Distractions & Self SoothingDisclaimer: The information shared in this episode is for educational and informational purposes only. It is not intended to be a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the guidance of your physician, therapist, or other qualified healthcare provider with any questions you may have regarding your health or wellbeing.References:https://www.theonpointpractice.com/theskillspodcastDBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359