Ep. 7 Decoding Diet Culture - Non-Scale Ways to Measure Progress

What's the first thing practitioners do during a physical exam? They ask you to step on the scale. The scale number represents your relationship with gravity and is an incomplete picture of health. Find out how to better measure physical progress by ditching the scale. Audio Credits: Dr. Erin Nitschke (Main Speaker) email: [email protected] IG: @nitschkeerin Linkedin: https://www.linkedin.com/in/belivestaywell/   Dr. Darian Parker (Intro) https://doctordarianparker.com/ LinkedIn: https://www.linkedin.com/in/darianparker/   Brooke Pizzo (Intro) https://www.linkedin.com/in/brookepizzo   Photo Credit (Podcast Thumbnail Pic) Thought Catalog (unsplash.com)   Producer: Dr. Darian Parker   Music Credits: Chad Crouch - American Coot (freemusicarchive.org) HoliznaCCO - Dreamers (freemusicarchive.org) HoliznaCCO - Acid (freemusicarchive.org) AKMV-18 - Hamartia (freemusicarchive.org) Support this podcast at — https://redcircle.com/dr-ds-social-network/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy