Ep. 7 Don’t Be a Scrawny Grandpa: Eat, Train, and Recover Like a Man

Send us Fan MailWelcome back to The Alpha Edge Podcast - the show for men over 50 who refuse to fade out, slow down, or settle for average. In this episode, Kevin and returning co-host Russell lay out a no-BS roadmap to help you avoid becoming what we call the scrawny grandpa. We’re talking about that skinny-fat look - narrow shoulders, soft flabby belly, skinny arms and legs - that screams frail and fragile instead of strong and capable. Sound familiar? Or maybe it's someone you know? Either way, this episode is your wake-up call. Inside this episode:Why muscle is non-negotiable for men over 50The truth about skinny-fat syndrome (and why it might be worse than being overweight)How to eat like a man (yes, this means protein - real protein)Why strength training is the most masculine thing you can doThe surprising importance of sleep, stress management, and walkingWhat it really means to recover like a man If you want to show up as the kind of grandpa who gets mistaken for your kid’s older brother (instead of needing a walker to get through Costco), this one’s for you. Resources & Links:🧬 Download our free guide: How to Raise Your Testosterone Naturallyhttps://go.silveredgefitness.com/raise-testosterone-naturally-guide 📱 Follow us on Instagram: @AlphaEdgeArmy ⭐️ Enjoying the show? Leave a 5-star review and share this episode with a brother who needs to hear it. Until next week… Stay strong. Stay sharp. Stay unapologetically masculine.📣 Ready to Go Deeper?If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50.https://go.alphaedgearmy.com/alpha-edge