Ep 7 - Dr. Austin Perlmutter on Washing Our Brains to Build A Positive Path To Our Health

Topic covered include: Why we give way to our impulses, lifestyle factors that will reduce internal inflammation, the importance of daily meditation and exercise for the body, intentional technology usage, the capitalization of our personal reward circuits, blue light and its association with sleeping patterns, how to manage acute stress so that it doesn’t become chronic.