EPISODE · Feb 15, 2022 · 15 MIN
EP. 7: Emotional & Mental Resilience Regrouping After a Setback
from Less Stress In Life · host Deb Timmerman and Barb Fletcher
Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.In this episode, we explore mental and emotional resilience; the ability to bounce back during stressful and challenging times in life. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart. Want more information on HeartMath®, heart-powered living. or the Masterclass Series, go click here. Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!
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Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best. In this episode, we explore mental and emotional resilience; the ability to bounce back during stressful and challenging times in life. Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers who are skilled at helping people discover the power of living form the heart. Want more information on HeartMath®, heart-powered living. or th...
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EP. 7: Emotional & Mental Resilience Regrouping After a Setback
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