Ep 7 Every Symptom Feels Like an Emergency

Anxiety isn’t always just racing thoughts and overthinking. Sometimes it feels physical. Sometimes it feels like your own body turns against you.In this episode of Spiraling Again, we’re talking about panic attacks, health anxiety, body scanning, chest pain fear, dizziness, adrenaline spirals, and the terrifying cycle of convincing yourself something is seriously wrong.This episode gets real about what health anxiety actually feels like:checking your pulse every five minutes,Googling symptoms at 2AM,panicking over random body sensations,and feeling trapped inside a body you no longer fully trust.If you’ve ever spiraled because of a headache, chest tightness, a weird heartbeat, arm pain, dizziness, or a random symptom that made your brain immediately scream “something is wrong”…this episode is for you.Trigger Warning:This episode discusses panic attacks, medical fears, body sensations, fear of dying, and health anxiety spirals.Disclaimer:This podcast is based on personal experience and honest conversations around anxiety and mental health. It is not medical advice or a substitute for professional care.Spiral with me again next episode. 💜