Ep.7 Exercising to reduce a c-section shelf or overhang

from No One Told Me · host No One Told Me

This is probably one of the biggest questions I get asked! So it’s something I had to speak about on the podcast because I am guessing no one has told you what to do! Grab a cup of tea, chill out and get ready to even try a couple things to start reducing your shelf today! And come and join the free group for way more tips and information https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

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This episode is 38 minutes long.

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This episode was published on April 22, 2025.

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