Ep.7 Exercising to reduce a c-section shelf or overhang

from No One Told Me · host No One Told Me

This is probably one of the biggest questions I get asked! So it’s something I had to speak about on the podcast because I am guessing no one has told you what to do! Grab a cup of tea, chill out and get ready to even try a couple things to start reducing your shelf today! And come and join the free group for way more tips and information https://chat.whatsapp.com/LDBQ7Nlg9clHiCViUIjzuq This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit noonetoldme.substack.com

Episode metadata supplied by the publisher feed · Published Apr 22, 2025

Embed this episode

Attribution link and audio player

Ready to play

Ep.7 Exercising to reduce a c-section shelf or overhang

0:00 38:19

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of No One Told Me?

This episode is 38 minutes long.

When was this No One Told Me episode published?

This episode was published on April 22, 2025.

Can I download this No One Told Me episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!