Ep. 7 - Existential Crisis

If everything in life seems to be aligning - why is it so hard?! My week was THE MOST. The majority of my life lessons all rolled up into 5 days and I'm still processing it. During this episode, I vulnerably share my experience - emotional, physical, mental. A deeper dive into feelings, what's going on, how I manage it all, actually practicing mindfulness (not meditating), learning to forgive myself, & acknowledging it's okay to need a safe space. Book Reference(s): http://bit.ly/tpe_amazon "12 Rules for Life" by Jordan B. Peterson "Maybe You Should Talk to Someone" by Lori Gottlieb | Connect with Me | Instagram: @briannecmartin Twitter: @briannecmartin website: briannecmartin.com