Ep #7: Fatigue - Adrenal Edition

In this episode, I'm doing a deep dive into what adrenal fatigue really is, the science behind it, and my favorite nutritional and supplemental recommendations for rebalancing your system. I'll talk about the four main drivers of HPA-d, the consequences of your likely thrown-off circadian rhythm and stress levels, and ten of my top lifestyle tips for healing your adrenals.Get full show notes and more information here: https://victoriaalbina.com/7Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety