Ep. 7 Five Tools to Use When Feeling Confused

What this episode covers

Here are some of my favorite tools to use when I'm feeling confused and overwhelmed and I'm not quite sure what step I should take next.I reference the inner critic from Episode 5, and the HALTO tool from Episode 2.If you have any questions, come join my free Facebook group Embodied in Joy and I'm happy to talk about anything that comes up for you within this! Let me know how it resonates come out or if you have anything that you think should be added to the list I would love to hear it.

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Frequently Asked Questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 46 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on April 8, 2025.

What is this episode about?

Here are some of my favorite tools to use when I'm feeling confused and overwhelmed and I'm not quite sure what step I should take next.I reference the inner critic from Episode 5, and the HALTO tool from Episode 2.If you have any questions, come...

Can I download this Oh My Goodness! with Aj Smit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.