Ep. 7 Future Pacing & Your Fitness Journey

In this episode, Alex Gibson discusses the concept of future pacing and its importance in achieving goals. Future pacing involves imagining and acting like the person you want to be before you achieve it. The host emphasizes the need for mental imagery and creating a gap between the current self and the future self. The lifestyle and habits play a crucial role in achieving goals, and Alex encourages intentionality and purpose in daily actions. Slowing down, evaluating, and choosing the right plan and vehicle are essential for success. The host concludes by stressing the significance of small details and enjoying the journey.Alex Instagram Laini InstagramPlease give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson