Ep 7 Get Off The Hamster Wheel

from Strong Faith Fit Life · host Deborah Hawkins

Do you ever wonder why you aren’t seeing results just running day in and day out? The treadmill feels more like a hamster wheel, and less like a tool for success. But there are ways to keep the body guessing and moving towards your goals!  In this episode find out:Crepuscular RodentsHomeostasisWhy running might be detrimentalHow to make running successfulYou don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlifeContact us at [email protected] in this episode:FB GroupJoin the free Facebook group, "Strong Faith Fit Life."

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This episode is 9 minutes long.

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This episode was published on September 11, 2023.

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