EPISODE · Mar 17, 2026 · 40 MIN

EP 7: Guts and Glutes

from Sh*T Talk with Nutrition Preferred · host Cayla Bousaba

Episode with Phebe Valentine, co-owner and instructor at The Shed Pilates studio. In this episode we go into how pilates supports a healthy gut, listening to your body about food and exercise, eating during the busy times. You will for sure want to sign up for a pilates class after this episode!

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This episode was published on March 17, 2026.

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