EP. 7 Healthy Weight Loss, Body Building, & Longevity with Zach Harding

If you are interested in working with Zach please visit his Instagram and Website below.Instagram: trainedby_zachWebsite: https://www.trainedbyzach.com/KEY TAKE AWAYS:-Mindset and intention play a crucial role in fitness and should be focused on more than just physical appearance.-Small habit changes and incremental improvements are key to long-term success in nutrition and exercise.-Resistance training is beneficial for the aging population and can improve quality of life.-Challenges and setbacks are opportunities for growth and learning. Long-term health and longevity should be the focus, rather than quick fixes and short-term goals.-Understanding the emotional triggers behind binge eating can help in overcoming it.-Taking control of one's health involves building muscle, focusing on habits, and seeking guidance from professionals.00:00 Intro2:45 Zach's Story19:15 Healthy Eating Habits25:19 Body Building and Mental Health33:02 Weight Loss Coaching42:40 Longevity & Building Muscle49:15 Foundations52:00 Conclusion