Ep. 7: How -and Why- to Build Strength and Balance (Especially in Midlife)

We reach a point where we realize that it's REALLY important - and also a bit more challenging - to maintain strength, flexibility, and balance.  So why does it matter so much and what can we do to make sure we can be strong and flexible while also avoiding pain and injury?Julie Cates of Strong Women Over 50 (@julcates) and Exercise for Life Studios joins me on this episode to share her four principles of safe and effective exercise (they're powerful!), and to talk about the two buckets of MOVE and BUILD.  We're talking about how to do all of this pain-free and in a way that is healthy for your body as well.You'll find the resources mentioned and the Spotify playlist at www.omgteachme.com and you can find Julie's free program for women in midlife at https://www.exerciseforlifestudios.com/perfectly-fit-for-women-50 as well. Check out Green-Gut-Glow Plus at www.bit.ly/greengutglowplus. Find the GreenSynergy Elixir and Energy Fizz duo at cherylpfischer.com/greens. Grab your water bottle, add these, and enjoy!Support the show🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!🫶 Love this show? Leave a review to help more women over 50 find us.💡Want menopause advice, mindset shifts, or support with midlife transformation?Find out more about the Midlife Recharge at cherylpfischer.com/rechargeLet’s talk health after 50, self-talk, and redefining aging for women — without the “midlife crisis” narrative. Every week I'm adding new success strategies for midlife women.Connect with Cheryl: Instagram | LinkedIn | Website---------------💡If you are a brand or business wanting to reach an audience of women in their 40s and 50s who are focused on health, success, and taking care of themselves and others well in this stage of life, consider sponsoring Mind Your Midlife podcast.  More information here.