EP 7: How Are You Managing Your Reality: The Truth of Emotional Ties with Food & the Power of Mindful Consumption

Have you ever wondered why you reach for that tub of ice cream after a stressful day or why you associate certain foods with comfort and love?I'm Cheron Hamner, and in this conversation, I'm unpacking the emotional ties we have with food. From my personal battle with depression and how food became my emotional pacifier, to the empowering journey of gaining control over my eating habits. I'm sharing the benefits of fasting, and giving you an look inside my bodybuilding experience, where mindful eating was instrumental in achieving my goals.But I'm not just talking about eating healthier, this conversation is about consumption in general, far beyond food. I'm talking about the impacts of what we read, watch, and listen to. Reflect on how our actions shape our mental health and why nurturing our mental state is pivotal for a happy life .  This conversation is a wake-up call to re-evaluate your consumption habits and their impact on your life. Don't miss out!Thank you for listening to "This Is Some Crazy Sh*T" with Cheron Hamner. To connect with Cheron: CLICK HEREConnect with Cheron on her social platforms: Instagram Facebook