Ep. 7 - How Ayurveda, Breathwork and Sleep Synergize for Optimal Wellness

Today in the Greenhouse...Heather Berg, Certified Yoga and Breathwork Facilitator and Dr. Shivani Gupta Ayurvedic Expert, join me for a dynamic conversation about the 5,000 year old healing system of Ayurveda, the importance of conscious and intentional breath and the integral role of quality sleep achitecture. Follow along as we not only explore these essential wellness tools, but also the practices and rituals that support creating healthy and sustainable habits. Connect with Dr. Gupta on IG @drshivanigupta @fusionaaryformulasrx and Heather Berg @heatherbergyoga Use GREENHOUSE for 15% OFF orders at www.fusionaryformulas.com