Ep 7 - How do I cope? with Sharon Collon

from ADHD Families Podcast · host Sharon Collon

Highlights and Timestamps:  - new levels new devils 2:11 - the realisation that no one is coming to save us!  3:20 - how Sharon views her life 4:57 - avoiding black and white thinking 5:40 - please stop saying sorry so much 9:13 - The ADHD brain negative bias 11:22 - Sharon's self care strategy 14:58 - Looking after yourself first   18:00 - My Parenting mistakes  18:50 - Focus on the repair   19:34 - The rushing energy 20:52 - engaging the ADHD Brain 23:30

Episode metadata supplied by the publisher feed · Published Jun 6, 2023

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Ep 7 - How do I cope? with Sharon Collon

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This episode is 28 minutes long.

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This episode was published on June 6, 2023.

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