Ep 7: How Julie Kim Kept Over 35 Pounds Off For 5 Years

Do you consider yourself a pro at starting over tomorrow? You know what I mean...you have one cookie or blow your diet and you tell yourself you'll just start over tomorrow. I mean, you already blew it right? My guest on this episode considered herself the queen of starting over tomorrow. But she's now 40 pounds down and has kept that weight off for 5 years! My interview with Julie Kim on this episode highlights some of key aspects of what it takes to not only take weight off and keep it off, but how to learn to respect yourself in the process. Listen and learn in today's Thin Thinking Podcast! In This Episode, You'll Also Learn… The main things Julie did to release those 40 pounds The keys to keeping lost weight gone for good How to kick that "starting over tomorrow" habit for good Links Mentioned in the Episode: Start your own Shift today with the online Shift Weight Mastery Process My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies