Ep 7. How often should you be working out & recovery

What this episode covers

Knowing how many times to workout per week is a confusion many of you face, so we've gone in to uncover if more = better or if it may be hindering our progress. Recovery tips to allow you to hit full potential. Follow me - @thefemaletradiescoach Work with me - https://kjtraining.carrd.co

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Frequently Asked Questions

How long is this episode of The Fit & Fierce Podcast?

This episode is 13 minutes long.

When was this The Fit & Fierce Podcast episode published?

This episode was published on September 8, 2023.

What is this episode about?

Knowing how many times to workout per week is a confusion many of you face, so we've gone in to uncover if more = better or if it may be hindering our progress. Recovery tips to allow you to hit full potential. Follow me -...

Can I download this The Fit & Fierce Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.