Ep 7. How often should you be working out & recovery

from The Fit & Fierce Podcast · host Kiomi Barritt

Knowing how many times to workout per week is a confusion many of you face, so we've gone in to uncover if more = better or if it may be hindering our progress. Recovery tips to allow you to hit full potential. Follow me - @thefemaletradiescoach Work with me - https://kjtraining.carrd.co

Episode metadata supplied by the publisher feed · Published Sep 8, 2023

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Ep 7. How often should you be working out & recovery

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This episode was published on September 8, 2023.

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