Ep 7: How to become more Confident as a HSP

Ep 07 - How to Build Confidence as a Highly Sensitive PersonEverywhere you look, someone seems more confident than you. Louder, bolder, chattier, seemingly radiating energy while you overthink every word you said three days ago. If you're a highly sensitive person, it's easy to believe confidence is something everyone else got given and you missed out on.In this week's episode, I'm sharing my own story of being labelled a "shrinking violet" as a child, the rebellious years I spent trying to outrun my sensitivity, and what actually built my confidence in the end - because it wasn't becoming louder.Tune in to learn:The childhood label that shaped how I showed up for decades - and how I unlearned itWhy so many HSPs become high achievers, and why success never quite satisfiesThe Buddhist-rooted practice that strips away comparison at its coreSmall daily moments that quietly build your confidence muscle (no stage required)The mindset flip that turns your sensitivity from liability into your greatest edgeCheck out the blog post that accompanies this episode: HERE Tracks mentioned in this episode:Morning Mindfulness for an Overthinking MindPutting Down PerfectionismMy links: Awaken with Rachel website Instagram YouTube Join my email list for updatesIf you're a highly sensitive, high-achieving woman who's ready to stop surviving and start living a life that finally feels like yours, then I'd LOVE to help you…✨ Start with the free Awaken Your More Challenge - your first step towards peace, power and purpose.💖 Ready to go deeper? Meant for More is my 1:1 coaching container for women moving from burnout into peace, power and purpose.Apple Podcasts Spotify