Ep. 7 - How to Have Your Most Successful Fat Loss Phase EVER!

Fat loss is simple, but not easy. In this episode I break down the exact training, nutrition, and mindset levers to run an intentional fat-loss phase (not a forever diet), avoid all-or-nothing traps, and actually see your work in the gym show up in the mirror!If you’re inside Elevate 8 (kicking off TODAY!), this is your audio manual; if not, use this to build your own framework.Here's what I'm discussing:Weekly calorie averages (not daily perfection), Protein-first mealsProgressive overloadWhen cardio actually helps.Why your steps matter more than you thinkThe mindset shifts that stop the “I always fall off” loop. Thanks so much for tuning into today’s episode! If you loved it (or even just had a few aha moments), make sure to hit follow so you never miss an episodeIf you’re listening right now, screenshot this episode, share it on your stories and tag me⁠ ⁠⁠@heather.moffat.fitness⁠⁠⁠ I love seeing who’s tuning in and I always share them back ❤️Want to go a step further and start coaching with me?Here’s where you can find me and get involved:1:1 Coaching: Ready to stop feeling average and like life is passing you by?⁠ ⁠⁠Click here⁠⁠⁠Built By Her: Your step-by-step guide to getting strong, toned and confident in the gym⁠ ⁠⁠Click here ⁠⁠⁠Lift & Go: Short, powerful sessions for busy women who want results that stick⁠ ⁠⁠Click here⁠⁠⁠And if you’re stocking up on your supps don’t forget my⁠ ⁠⁠Applied Nutrition⁠⁠⁠ discount code: [HMFIT] for a wee saving.Thanks again for being part of this journey, now go take what you’ve learned today and SMASH the day!