Ep.7: How to stay motivated when times are hard

Hi friends! Today's episode we are talking about staying motivated when times are hard and we are talking raw and real. This topic hits home for me because times have been a little hard in my life and I’m not afraid to share that. If I can help serve anyone going through a hard time and help you find motivation again I would be so honored. Enjoy this episode and I hope it serves you.  In this episode you will learn:[2:45]- Affirmations for motivation when times are hard[4:20]- Real talk about the hard times[9:38]- What is motivation?[11:23]- Focusing on the WHY[13:00- Avoiding the cycle of anxiety, depression and burnout[16:00]- Building momentum to stay motivation If you liked this episode I would love a 5 star rating on apple podcast, thank you so much for all the love and support in this journey! Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram! You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation! Follow me on Instagram https://www.instagram.com/themotivationbabe_/ YOU GOT THIS BABE LFG.CONNECT WITH HILLARY:📲 Let’s hang on IG: Main: @itshillarycortez 📦 RESOURCES + MUST-HAVES: → Subscribe to Empowered Ambition — Hillary’s monthly newsletter packed with personal growth tools, leadership insights, and unapologetic ambition.🛍️ FAVES (No Gatekeeping Here): → Need a book rec? Planner obsession? Skincare fix? Find all Hillary’s must-haves [right here]. 💌 SHOW LOVE: If today’s episode hit home, leave a review! → Screenshot it, send it our way, and you’ll get a special thank-you gift from Hillary — because we appreciate every word. 💖