Ep.7: How to stay motivated when times are hard

Hi friends! Today's episode we are talking about staying motivated when times are hard and we are talking raw and real. This topic hits home for me because times have been a little hard in my life and I’m not afraid to share that. If I can help serve anyone going through a hard time and help you find motivation again I would be so honored. Enjoy this episode and I hope it serves you. 

In this episode you will learn:

• [2:45]- Affirmations for motivation when times are hard
• [4:20]- Real talk about the hard times
• [9:38]- What is motivation?
• [11:23]- Focusing on the WHY
• [13:00- Avoiding the cycle of anxiety, depression and burnout
• [16:00]- Building momentum to stay motivation

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