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EP 7: How to Trust Your Intuition (and Stop Ignoring the Red Flags) episode artwork

EPISODE · Dec 31, 2025 · 18 MIN

EP 7: How to Trust Your Intuition (and Stop Ignoring the Red Flags)

from Soul Knowledge · host Rocky K

In this episode of Soul Knowledge, Rocky breaks down intuition in the most human, grounded way possible. She explains why your gut knows the truth before your mind catches up, how to tell the difference between intuition and fear, and what it feels like in your body when something is aligned—or absolutely not. You’ll learn daily practices to strengthen your intuitive muscles, recognize red flags faster, and trust your inner compass with more confidence. If you’re ready to stop overthinking and start listening to your soul, this episode is your guide.Timestamps: 03:42 — What it feels like when you ignore a gut feeling.06:08 — The difference between intuitive calm and fear-driven chaos.13:54 — How to strengthen intuition through daily micro-decisions.18:12 — The contraction vs. expansion method for decision-making.21:00 — Why timing matters when something doesn’t feel “wrong” but doesn’t feel “right now.” Connect with Rocky on InstagramTune-In 2 Wellness Website

What this episode covers

In this episode of Soul Knowledge, Rocky breaks down intuition in the most human, grounded way possible. She explains why your gut knows the truth before your mind catches up, how to tell the difference between intuition and fear, and what it feels like in your body when something is aligned—or absolutely not. You’ll learn daily practices to strengthen your intuitive muscles, recognize red flags faster, and trust your inner compass with more confidence. If you’re ready to stop overthinking and start listening to your soul, this episode is your guide.Timestamps: 03:42 — What it feels like when you ignore a gut feeling.06:08 — The difference between intuitive calm and fear-driven chaos.13:54 — How to strengthen intuition through daily micro-decisions.18:12 — The contraction vs. expansion method for decision-making.21:00 — Why timing matters when something doesn’t feel “wrong” but doesn’t feel “right now.” Connect with Rocky on InstagramTune-In 2 Wellness Website

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EP 7: How to Trust Your Intuition (and Stop Ignoring the Red Flags)

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Frequently Asked Questions

How long is this episode of Soul Knowledge?

This episode is 18 minutes long.

When was this Soul Knowledge episode published?

This episode was published on December 31, 2025.

What is this episode about?

In this episode of Soul Knowledge, Rocky breaks down intuition in the most human, grounded way possible. She explains why your gut knows the truth before your mind catches up, how to tell the difference between intuition and fear, and what it feels...

Can I download this Soul Knowledge episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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