EP 7: How to Trust Your Intuition (and Stop Ignoring the Red Flags)

In this episode of Soul Knowledge, Rocky breaks down intuition in the most human, grounded way possible. She explains why your gut knows the truth before your mind catches up, how to tell the difference between intuition and fear, and what it feels like in your body when something is aligned—or absolutely not. You’ll learn daily practices to strengthen your intuitive muscles, recognize red flags faster, and trust your inner compass with more confidence. If you’re ready to stop overthinking and start listening to your soul, this episode is your guide.Timestamps: 03:42 — What it feels like when you ignore a gut feeling.06:08 — The difference between intuitive calm and fear-driven chaos.13:54 — How to strengthen intuition through daily micro-decisions.18:12 — The contraction vs. expansion method for decision-making.21:00 — Why timing matters when something doesn’t feel “wrong” but doesn’t feel “right now.” Connect with Rocky on InstagramTune-In 2 Wellness Website