Ep 7: Is Health More Than What We Eat and How We Move?

✨ Episode Summary: In this episode, we explore the multifaceted concept of health, discussing cultural narratives, diet culture, the social determinants that impact well-being, and Health At Every Size. We emphasize the importance of understanding health beyond just nutrition and exercise, advocating for a holistic approach that includes emotional, social, and environmental factors, and the unique challenges faced by marginalized and neurodivergent communities, as well as practical applications for redefining health and fostering a more inclusive understanding of well-being.🧰 What You’ll Learn:Why this topic is important to our work with eating disordersThe dominant cultural narratives about healthCommon myths/misconceptions about healthWays diet culture shaped the way we think about healthSocial determinants of health and marginalized populationsTimestamps01:40: Introduction03:48: Cultural Narratives and Health Misconceptions08:00: The Impact of Diet Culture on Health12:48: Introduction to Social Determinants of Health19:47: Understanding Social Determinants of Health20:13: Food Insecurity and Its Impact21:55: Understanding Air Pollution and Health Disparities24:43: Health Experiences of Marginalized and Neurodivergent Communities26:31: Equity vs. Equality in Health Care31:05: Dimensions of Well-Being32:47: Health at Every Size Movement38:11: Practical Applications for Health Perspectives42:59: Outro & Disclaimer 📚 Resources & Mentions:K-Pop Demon Hunters: https://www.netflix.com/title/81498621Golden by HUNTR/X: https://open.spotify.com/track/1CPZ5BxNNd0n0nF4Orb9JS?si=6bb405a4abbb43e5Health At Every Size: https://asdah.org/haes/Is It Really About Weight blog post: https://www.collab-counseling.com/blog/is-it-really-about-the-weight Health At Every Size blog post: https://www.collab-counseling.com/blog/principles-of-health-at-every-sizeBMI blog post: https://www.collab-counseling.com/blog/bmiSocial Determinants of Health IG post: https://www.instagram.com/p/CisJsj-rTt2/?img_index=28 Dimensions of Wellness: https://shcs.ucdavis.edu/health-and-wellness/eight-dimensions-wellnessSocial Determinants of Health: https://odphp.health.gov/healthypeople/priority-areas/social-determinants-healthGleaners Impact Report 2024: https://www.gleaners.org/2024-impact-report/Cool Creek Family Health: https://coolcreekfamilyhealth.com/Movement House Indianapolis: https://www.mvmthouseindy.com/ 🎧 Rate & Review: If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!🔗 Connect With Us:Website: https://www.collab-counseling.com/IG: @collab.counseling