Ep. 7 ‘Just Move’- The key to levelling up your fitness and mindset ft. Richard Harris

Welcome back to the Get It Done Podcast!Today, Bradley is joined by performance and lifestyle coach Richard Harris.    After retiring from professional rugby due to head injury, Richard went into the world of personal training and online coaching to support people in levelling up their fitness, lifestyle and mindset 🔥In today’s episode Bradley and Richard cover an array of topics from the realities of being an online coach, why females need to eat more protein, the fitness industry on social media and most importantly.. why movement is the key to success. Tune into find out why moving your body more maybe the key to levelling up your mindset! Hosted on Acast. See acast.com/privacy for more information.