EPISODE · Apr 1, 2020 · 12 MIN
Ep 7: Keeping your mojo when exercising solo
from The Locker Room · host Dr Jo Lukins
What do elite athletes and weekend warriors have in common? Recent cancellations of sporting events and changes to exercise practices (in response to covid-19) has impacted on motivation for many. The challenge is now there for us to find creative options to maintain physical activity for our physical and emotional wellbeing.
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Ep 7: Keeping your mojo when exercising solo
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