Ep. 7 - Living in Sync: Human Design, Menstrual Cycle & Honoring Your Energy

What if your productivity, purpose, and peace of mind all hinged on understanding your natural rhythms? In this powerful episode, Rachel sits down with Human Design expert Abbey Rae Wilson to explore how syncing your life with your cycle can unlock clarity, creativity, and confidence. Together, they unpack the four phases of the menstrual cycle as energetic blueprints and explore how different Human Design types interact with these hormonal shifts. They discuss the intuitive power of the luteal and menstrual phases, the importance of aligning business and dating decisions with your body’s wisdom, and how tuning into your cycle can become a gateway to nourishment, self-trust, and long-term vitality. Get your free reading from Abbey here:  https://www.abbeyraewilson.com, and tell her I sent you!