EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Welcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they talk about their previous week of training, including a joint Deka workout, a Hyrox Sim, and Deka Spain.Hybrid Camp Applicationhttps://reinforcedrunning.lpages.co/camp/Resolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com/Ten Thousand Apparel (RRYAN15 for 15% off)https://www.tenthousand.ccDriven Nutrition (RRYAN20)http://www.drivennutrition.net/RRYAN20

Episode metadata supplied by the publisher feed · Published Jul 31, 2023

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EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.

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