Ep. 7: Mindful Kids, Calmer Days

Full schedules and little downtime can cause stress for everyone — including children — but practicing mindfulness can help. How? Find out from Rachel Robertson, education and development vice president, and Ruth Fidino, learning and development director. They'll cover the many benefits of being mindful, how to pay attention on purpose, and how to use activities, such as Shake the Sillies Out and Mind Bubbles, to help children manage emotions.