Ep 7 - Mindfulness with Special Guest Erin O'Connor

Send us Fan MailErin O'Connor, founder of Happy Humans Mindfulness, discusses her journey from being a classroom teacher to starting her own mindfulness business. She emphasizes the importance of teaching mindfulness to children and wants to bring it to as many children as possible. She suggests starting small with short moments of awareness throughout the day and finding what works best. Debbie and Erin also talk about the significance of gratitude in achieving happiness.-------Special Guest Erin O’Connor is a Mindful Schools Certified Mindfulness Instructor and the founder of Happy Humans Mindfulness, where she empowers children, parents, teachers, and educators with mindfulness skills for a better life. Erin has twenty-one years of teaching experience at the kindergarten and first-grade levels.Erin also currently teaches mindfulness at Endicott College in Beverly, Massachusetts. Through her mindfulness course, she helps graduate students learn and apply mindfulness concepts and practices to improve their daily, academic, and professional lives.Connect with Erin ⬇️Email: [email protected]: https://happyhumansmindfulness.com/Support the show🌸✨ WELCOME — START HERE ✨🌸 (Consider this your gentle nudge toward something new.)💖 NEW! The Sprinkle Effect™ Card Deck 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time. 👉 https://bit.ly/4pUvreV📘 NEW! The Sprinkle Effect™ Book Small sprinkles. Big change. This is where the magic begins. 👉 https://www.debbierweiss.com/thesprinkleeffect🌱 FREE GIFT FOR YOU Kickstart Your New Life A simple, life-changing workbook for women ready to turn the page and begin again — gently. ✨ Download here: https://www.debbierweiss.com/kickstart🌸 READY TO GO DEEPER? 🌸 Maybe I Can: Begin to Change Your Life Course A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access. 👉 https://www.debbierweiss.com/beginchange🤍 WORK WITH ME From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together. 👉 https://www.debbierweiss.com/workwithdebbie...