Ep 7 - Overcoming Feelings of Not Being Good Enough | EFT Tapping

In this episode of the Nonesenseland podcast, we explore one of the most common beliefs people carry beneath the surface: the feeling of not being good enough.Many of us have internalised the idea that we need to do more, achieve more, or prove ourselves before we’re worthy of the life we truly want. Over time, these beliefs can create stress in the body and keep the nervous system stuck in survival mode.In this guided EFT tapping session, we gently work with the body and mind to release the emotional weight of that belief and create space for a deeper sense of self-acceptance and safety.EFT (Emotional Freedom Technique) combines gentle tapping on meridian points with mindful awareness of emotions. This practice can help calm the nervous system and support the body in processing emotional patterns that may be holding us back.You can listen to this episode while sitting somewhere peaceful, or while walking during the 22 Minute Reset in nature. If you’re familiar with Shakira’s tapping videos, you can follow along tapping the meridian points. If not, simply tapping on the same point throughout the practice works perfectly.Come as you are. This practice is for everyone.In This Episode• Releasing the belief of “not being good enough”• Regulating the nervous system through EFT tapping• Creating space for self-acceptance and inner safety• Practicing emotional regulation during the 22 Minute ResetContinue the PracticeIf you’d like to deepen this work, Shakira is currently guiding a 21 Day Wealth Alignment Challenge inside the free Absolut3 community.The challenge combines:🌿 The 22 Minute Reset in nature✨ Gratitude practices🧠 Nervous system awareness👐 EFT tappingThis is a space where people from around the world are reconnecting with themselves and building new habits 2GethR.You can join the community anytime and start the challenge whenever you’re ready.Connect & Continue the Journey🌿 Join the free Absolut3 community🌿 Start the 21 Day Wealth Alignment Challenge🌿 Practice the 22 Minute Reset in nature✨ Show Notes LinksJoin the conversation on TikTok: @shakirahanson888Follow on Instagram: @shakirahanson888Subscribe on YouTube @shakirahanson888https://stan.store/theabsolut3