EPISODE · Sep 5, 2019 · 33 MIN
EP. 7 - Productive Sleep
from Lions Den · host Julio andrino
We sleep 1/3 of our lives, so this is IMPORTANT! In this episode we will discover what it means to have a productive sleep over the average "8 hour" myth. You will learn some skills you can apply to your daily life to improve the quality of your sleep before, during and after to increase the success, and performance.
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EP. 7 - Productive Sleep
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This episode was published on September 5, 2019.
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