Ep. 7 Running a Business with ADHD: A few tips from my journey

Maria shares about her journey to working WITH her busy mind and what tools/strategies/lifestyle changes helped manage ADHD like brain.  Note this is NOT a 'what is ADHD' episode and Maria is NOT a medically trained ADHD expert.  She brings you this episode with this lived experience living with ADHD and her training as an occupational therapist and mental health consultant.  Whether you have ADHD or not, you will find tips and strategies on how to calm the chaos of a busy mind, close out a few tabs, so you can enjoy life more with less stress and overwhelm.  If you'd like to learn more about booking Maria for a group workshop, public speaking or about 1 on 1 coaching visit:  https://www.mariaserbus.com/contact Maria's ADHD resources here: www.mariaserbus.com/links2 BONUS: If you are ready to help calm your busy mind, you need to start with calming your body by using a system to manage emotions! Learn more about Maria’s self paced, ready now signature system here: Shift Transform Method. ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: https://www.mariaserbus.com/ Go to www.mariaserbus.com/connect to see my latest offerings & more! Follow @maria.serbus on Instagram to stay connected.