EPISODE · Mar 29, 2026 · 17 MIN

Ep 7: S1 and the Pelvis

from Befriend Gravity Sessions: Expert Insights for Spinal Freedom · host The Spinal Freedom Collaborative

"The Twisted Pelvis: A Ticking Time Bomb for Athletes and Parents" The hosts explore the sacrum and the sacroiliac joints (SIJs). They discuss why "hip pain" is often a pelvic alignment issue and how balance here affects everything from Ironman performance to natural childbirth.

Episode metadata supplied by the publisher feed · Published Mar 29, 2026

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Ep 7: S1 and the Pelvis

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This episode was published on March 29, 2026.

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