Ep. 7 Sami Brooks: Choosing Two Under Two, Body Image Tips, Pregnancy #2, & The Dream That Told Her "It's A Girl"!

This week I’m sitting down with a very special (and pregnant!) friend — Sami Brooks — and this one felt like the kind of conversation that makes you exhale and go, okay… I’m not alone.We talk about what it really looks like to grow a family fast: deciding to go for babies close in age, a long labor that ended in a C-section, and the dream that had her convinced she was having a little girl. Sami shares how the hardest nights can either pull you apart or weld you together — and what it looks like to choose “us vs. the problem” when you’re both running on fumes. If you’ve ever wondered how couples stay close between night feeds and nap schedules, this episode is basically a love letter to teamwork (with plenty of humor).And yes, we get into the real pregnancy stuff — the nausea that won’t quit, the fatigue that makes your bones feel heavy, hormonal surprises like rashes and acne, and the old wives’ tales that are weirdly accurate… until they’re not. Sami also tells the most iconic gender reveal story (it involves sumo suits), plus we talk intuition vs. tracking apps and how postpartum can change what you trust most.We also get super practical for anyone navigating close-in-age siblings: strollers, car seats, third-row cars, travel/airport logistics, and little ways to include your toddler so jealousy turns into belonging.And of course, body image gets honest. The unglamorous first trimester, carb-only survival days, jeans that won’t button, and the shift from body perfection to body neutrality. We share simple ways to rebuild strength postpartum — breath work, deep core + pelvic floor basics, and finding trainers/programs that actually understand postpartum bodies.If you’re pregnant, newly postpartum, a seasoned mom in the chaos, or just trying to feel more normal in this season — this one’s for you.MORE FROM SAMI BROOKS:Follow her on Instagram HEREFollow her on TikTok HERESubscribe to her Youtube HEREIf you loved it, follow the show, send it to a mom friend, and leave a quick review so more women can find us. 🤍Follow The Milk Podcast on all platforms for weekly episodes that remind you you're not alone, you're not crazy, and you're doing way better than you think.Follow & Subscribe For More:YouTube: @TheMilkPodcastInstagram: @TheMilkPodcast_@TaylaBurkeTikTok: @TheMilkPodcast @Tayla_Burke