EPISODE · Jun 27, 2022 · 6 MIN
Ep. 7 Self Contempt or Self Compassion?
from Sustained in the Middle · host Melanie Gall
All emotions are neutral. It's only when we start to act or dwell on them that they can become a problem. So what is self-compassion and how do we intentionally turn our emtions to work for us, not against us?
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Ep. 7 Self Contempt or Self Compassion?
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