EP 7: Superman Syndrome: Men's Mental Health

What this episode covers

In this episode, I’m sitting down with my brother to talk about the pressures men face to be invulnerable, strong, and self-reliant—what we’re calling the “Superman Syndrome.” Together, we’ll explore how societal expectations, cultural norms, and mental health stigma affect men, especially Black and Brown men. We’ll share personal stories, challenge toxic masculinity, and discuss why it’s so important to create safe spaces for men to prioritize their mental health.

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Frequently Asked Questions

How long is this episode of Soul Sessions: Therapy, Identity, and Real Life as a Black Latina?

This episode is 1 hour and 8 minutes long.

When was this Soul Sessions: Therapy, Identity, and Real Life as a Black Latina episode published?

This episode was published on January 12, 2025.

What is this episode about?

In this episode, I’m sitting down with my brother to talk about the pressures men face to be invulnerable, strong, and self-reliant—what we’re calling the “Superman Syndrome.” Together, we’ll explore how societal expectations, cultural norms, and...

Can I download this Soul Sessions: Therapy, Identity, and Real Life as a Black Latina episode?

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