Ep. 7 - Sutra 2.29 On the Eight Limbs of Yoga

This week we explore the essential 8 limbs or practices of Yoga - Yama, Niyama, Āsana, Pranayama, Pratyahara, Dhārna, Dhyāna, Samādhi.  This path, science, structure, process - can apply to all devotional paths agnostic to faith lineage or iśta devata (chosen divine).  All practices we call “yoga” touch one or more of these limbs, and while they are presented in sequence we also sometimes engage them in a non-sequential experience. They build on each other, and step by step they illuminate a path toward a richly fulfilling and deeply engaging life.