Ep 7 - Tanja Smits -Health Coaching Introduction

Health Coaching Summary: Welcome back to The Wellness Hood! Have you been enjoying our content? Let us know! We're here for your wellness journey! Today, we're digging into an exciting topic – Health Coaching. And who better to guide us through this than Tanja Smits, founder of Beyond Healthy. Tanja is not just a seasoned Health Coach; she's on a mission to weave connections across every aspect of your health and life, embracing a truly holistic approach. In this episode, Tanja, a skilled and passionate Health Coach, will clarify all about Health Coaching. From defining what it is to offering tips on finding the right coach for you, she's here to inspire and guide you. With a toolkit enriched by studies in Gut Health, Hormone Health, Emotional Eating Psychology and more, Tanja is well equipped to share plenty of examples and tips. Specialising in weight loss and cultivating self love, Tanja is all about creating sustainable lifestyle changes. But that's not all, she also collaborates with medical professionals, extending her support to patients dealing with an array of health challenges, from prediabetes to thyroid imbalances. And recently, she's embarked on the journey of setting wellness foundations for kids from a young age.  Connect with Tanja Smits: Ready to embark on a holistic wellness journey with Tanja? Here's how to connect: Beyondhealthy.sg https://www.instagram.com/_beyond.healthy_/#  https://www.facebook.com/BeyondHealthy.TanjaSmits  https://www.facebook.com/BeyondHealthy.TanjaSmits https://linktr.ee/_beyond.healthy_ https://www.linkedin.com/in/tanjasmits/  Connect with us, The Wellness Hood: Join our community and subscribe The Wellness Hood. We're dedicated to empowering and guiding you on your journey to wellbeing. Share your thoughts and ideas to ensure our content remains relevant to your needs. https://www.thewellnesshood.com/ Instagram Linkedin Facebook  Go ahead and click play!