EP 7 - ¿Te está consumiendo la comida? 3 pasos para detener el COMER EMOCIONALMENTE y comenzar a experimentar libertad de la comida

from LIBRE Y SIN MIEDO PODCAST, Ansiedad por comer, Hábitos saludables, comer sin culpa, perder peso, crecimiento espiritual · host Maxy Jimenez - Wellness Coach, Emotional Eating Overcomer.

¿Sientes que la comida te controla? ¿Usas la comida para reprimir emociones? I got you girl! Así mismo me sentí yo por más de 10 años sin saber el porqué me estaba pasando eso ni cómo se llamaba. Esta era la principal razón por la cual NO bajaba de peso con nada que trataba! En el episodio de hoy te voy a estar compartiendo sobre qué es COMER EMOCIONALMENTE, algunas características que te pueden ayudar a identificarlo y, sobretodo, 3 pasos que que ayudaron a ser totalmente LIBRE de esa esclavitud con la comida. Si encontraste valor en este episodio, no olvides SUSCRIBIRTE y dejar un review para que seas la primera en enterarte cuando tenga un episodio nuevo y también poder saber cómo te está ayudando lo que comparto para ti ;) Quiero CONECTAR contigo! Grupo en Facebook: https://www.facebook.com/groups/289127269388139 IG: https://www.instagram.com/coachmaxyjimenez/ Quieres unirte a mi grupo fitness y de salud? https://linktr.ee/maxy08

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This episode is 19 minutes long.

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This episode was published on May 3, 2021.

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