Ep #7: The 3 Components to Emotional Suffering

What this episode covers

This is the go to episode for you or an athlete you know who has recently gone through some tough times emotionally in sports. With the pandemic now nearing one year in affecting athletes throughout the US and the world, I shed some much needed light on how to overcome the emotional suffering athletes have experienced. I discuss several components that lead to emotions suffering and 3 solutions on how to bounce back to your mentally strong self. This is an episode you want to listen to and share as you'll definitely gain some valuable tools in strengthening your inner game.

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