Ep #7: The 3 Components to Emotional Suffering

Emotional StrengthEmotional ToughnessSports PsychologyAthlete Mental ToughnessAthlete Mindset

What this episode covers

This is the go to episode for you or an athlete you know who has recently gone through some tough times emotionally in sports. With the pandemic now nearing one year in affecting athletes throughout the US and the world, I shed some much needed light on how to overcome the emotional suffering athletes have experienced. I discuss several components that lead to emotions suffering and 3 solutions on how to bounce back to your mentally strong self. This is an episode you want to listen to and share as you'll definitely gain some valuable tools in strengthening your inner game.

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Frequently Asked Questions

How long is this episode of The SPMI Podcast?

This episode is 31 minutes long.

When was this The SPMI Podcast episode published?

This episode was published on February 22, 2021.

What is this episode about?