Ep 7. The Art of Rest When You're Addicted to Being Productive

Do you feel guilty for resting, as if you should always be doing more? In this episode, we’re tackling 'The Art of Rest'. If you’re feeling stuck in a cycle of overworking, you’re not alone—I’ve been there too. I’ll share my personal journey from unsustainable 14-hour study days to embracing rest as a necessity, not a luxury. Together, we’ll explore why rest feels so hard, how to challenge guilt-driven beliefs, and practical ways to balance productivity with relaxation. Let’s make rest a vital part of achieving your goals. For more study tips and wellness content, follow me on Instagram and Pinterest @byariaemily