Ep 7: The Comparison Trap

Why do we fall into the comparison trap—and how do we climb out?In this episode of The Voice in My Head, we explore how comparison sneaks into every stage of life, from school to social media to parenting. With real-life stories, humor, and heartfelt reflection, therapist Sneha Jacob breaks down why we compare, how it impacts our self-worth, and simple ways to shift the focus back to your own journey.Because someone else’s success doesn’t take away from your own!