Ep. 7 The core to everything: Why mental health is non-negotiable ft. The London Fitness Guy

Welcome back to the Get It Done Podcast! On today’s episode I am joined by qualified run coach, PT and app owner James Stirling, also known as the London Fitness Guy. After leaving the corporate world to pursue his passion for fitness, James built a successful career as a personal trainer, growing a loyal following of over 1.2 million people. He’s now the creator of the workout app PWER, helping countless individuals achieve their fitness and running goals. In this episode, James opens up about his own experiences with mental health, how fitness played a pivotal role in his personal growth, and why he believes mental well-being is the cornerstone of everything else. If you’ve ever struggled to prioritise your mind alongside your body, this conversation is for you. Tune in to hear how focusing on mental health can unlock a better, more balanced life. _____________________@getitdoneJoin Get It Done & get your 7 day FREE TRIAL HERE: https://getitdone.fitness/home Enquire for Bradley’s online coaching: https://bradleysimmonds-onlinecoaching.com/  Hosted on Acast. See acast.com/privacy for more information.