Ep.7 The Problem With Diets

The podcast has had a rebrand! From January 2025 it is now the Happy Thriving Mums podcast. This episode was recorded in it's original format of the Radiate Fitness Podcast! Enjoy! In this episode Amanda talks about the problem with ‘diets’ and how nourishing our bodies effectively is hugely important to our health. She discusses what we actually need versus what we often eat and the contributing factors to the complexities of family meal times. Amanda’s free Healthy Snack Swap Cheatsheet can be downloaded here: https://happiness.radiatefitness.co.uk/snack-swap  Get in touch! You can find Amanda at: instagram: www.instagram.com/radiatefitnessuk    email: [email protected]   Website: www.radiatefitness.co.uk   Try my free Small changes BIG wins, 7 day kickstarter programme: happiness.radiatefitness.co.uk/small-changes  Want a more personalised approach? Sign up for a Mum.O.T. A personalised 4 week plan to help you get over the overwhelm of motherhood and feel healthier and happier: happiness.radiatefitness.co.uk/mum-o-t